‘The 30 Day Challenge’ encourages you to pick one action each for your Physical, Mental and Emotional Wellbeing to carry out every day. You could even add actions for your social and spiritual wellness too.

It takes 30 days to turn actions into habits, which is why this is a month-long programme.  The 30-day challenge will maximise your chances of turning useful knowledge and techniques into positive behavioural change.

As a first step, please download and fill in the 30 Day Challenge Calendar, here and the ‘Coping at Home and Keeping Connected Action Plan’ to make your commitments a reality.