May is National Walking Month! This coincides with Mental Health Awareness week, of which this years theme is nature. There are many benefits of being outdoors in the fresh air, walking in a park, by the sea or simply  being in the garden.

Below are some links to beautiful and highly recommended walks:

Puttenham Common, link here
Wisley Common, link here
Bradwell on Sea, link here
Wallasea Island, link here
Covehithe Beach, link here