A super simple guide for self responding effectively to the Covid-19 virus. Click here for a for quick guide or watch the You Tube video here for more information.

F – Focus on what’s in your control
A – Acknowledge thoughts and feelings
C – Come back into your body
E – Engage in what you’re doing

C – Committed action
O – Open up
V – Values
I – Identify resources
D – Disinfect & Distance