Our core, a vital part of the human body, is often neglected and only considered when the weather shows a glimpse that summer is on it’s way. Having a strong core has numerous benefits such as improving posture, to helping prevent injury and also helping with breathing. Strengthening your core does not mean you have to spends hours at the gym, or have lots of equipment. This video shows how effective just 15 minutes of ab exercises a day can help strengthen that core of yours!